A list of all the pages, blog categories and blog posts on the Embrace website.
Pages
Blog Categories
- Audio (1)
- Awareness (9)
- Being (4)
- Body (4)
- Breath (2)
- Compassion (7)
- Conferences & Events (3)
- Depression (2)
- Disquiet (1)
- Embrace News (18)
- Environment (2)
- Generosity (1)
- Gratitude (3)
- Health (1)
- Humour (3)
- Hypnotherapy (1)
- Interpersonal Mindfulness (2)
- Kindness (7)
- Listening (1)
- Love (1)
- MBCT (3)
- Meditation (13)
- Mind (1)
- Mindful Eating (1)
- Mindful Parenting (2)
- Mindfulness & Daily Life (14)
- Mindfulness & Nature (3)
- Mindfulness & Politics (3)
- Mindfulness & Workplace (2)
- Mindfulness Based Social Media (2)
- Mindfulness in Medicine (1)
- Mindfulness in Schools (6)
- Mindfulness in Society (2)
- Mindfulness MBSR (31)
- Mindfulness Research (6)
- Neuroscience (8)
- Online Traning (2)
- photography (1)
- Poetry (1)
- Practice (12)
- Presence (3)
- Self Inquiry (4)
- Sensation (1)
- Simplicity (4)
- Solitude (1)
- Sounds (3)
- Space (2)
- Suffering (5)
- Teachers (6)
- Technology (1)
- Touch (1)
- Uncategorised (20)
- Video (18)
- video (1)
- Vulnerability (1)
- Weekly Practices (26)
Blog Posts
- Mindfulness Courses in Fulham – Autumn 2017
- The Mindful Relationship Free Online Summit: May 17-21
- The Science Of Meditation: Free Online Summit – 19th-23rd October
- The Atlas of Emotions
- Sky Magic at Mt Fuji
- Taming the Tyranny of the Busy Mind
- Mindfulness Courses in Fulham – Spring 2016
- Listening – A Door Between Two Worlds
- Mindfulness Courses in Fulham – Winter 2016
- Live Meditation with Jon Kabat-Zinn
- ‘Welcome to the Human Race’ – Parker J Palmer on Depression
- The Mindfulnesss Summit – October 2015
- Mindfulness Courses in Fulham – Autumn 2015
- Why Mindfulness Alone is not Enough
- Mindful Photography
- BBC World Service: Mindfulness Ancient Wisdom for Modern Times
- ‘The 500 Channel Universe’ – Latest Research on Mindfulness & Depression
- Sharon Salzberg Interview on Mindfulness Practice
- Spring 2015 Mindfulness Courses & Events
- Visiting the Bluebird in Your Heart.
- Mindfulness and Neuroscience – Latest Updates
- BBC Radio 4 – Mindfulness: Panacea or Fad? – Some Extra Thoughts
- Not Resisting Resistance
- Mindfulness on CBS News ’60 Minutes’
- Mindfulness Courses in Fulham – Winter 2015
- The Connection – Mind Your Body
- STOP ‘Black Friday’ Marketing.
- Revisiting Mindfulness Based Stress Reduction (MBSR)
- The Fish on the Camel
- Are You Bored Yet?
- Practice without Integration is a Waste
- SLOMO
- Mindfulness on Woman’s Hour – BBC Radio 4
- The Power of Patience
- A Still Forest Pool
- Spring 2014 Mindfulness Courses & Events
- Using Success & Sex to Sell Mindfulness? Whatever Next!
- Finding Beauty in the Everyday
- Time Magazine Covers the 8 Week Mindfulness MBSR Programme
- Hope for Changing the Future
- Coming to Our Senses
- Mindfulness – Lifestyle Change
- Challenging Our Negative Self-Image
- Liberation from Suffering
- At Home in Our Own Skin
- Disgruntled
- Liberation from Delusion
- The Misguided Monk
- Mindfulness Courses in Fulham – Winter 2014
- Enough
- Reaching Underneath Our Protective Shell
- Presence and Almonds
- Befriending the Breath in Stressful Moments
- Kindness: The First Gift
- The Overview Effect
- Mindfulness Courses in Fulham – Autumn 2013
- Lessons from an Accident
- The Truth about Personality – Horizon, BBC Two
- Beyond McMindfulness
- The Power of Vulnerability
- The Simple Feeling of Being
- Befriending Your Mind, Befriending Your Life – Jon Kabat-Zinn
- Letter to a Friend in a Hurry
- The Beauty of True Simplicity
- Please don’t be a Mindful Parent!
- Spring & Summer Mindfulness Courses and Events
- Mindfulness in Schools – BBC Breakfast News
- Serving is Different from Helping and Fixing
- Full Catastrophe Living
- Mindfulness Based Stress Reduction
- Mindfulness for Life – Interviews with Jon Kabat-Zinn
- Embracing Your Inner Critic
- Something Understood – BBC Radio 4 on Philosophy of Mind with the Dalai Lama
- The Simplicity of Being Yourself
- Ten Mindful Minutes
- Using Attention in a New Way
- Sensory Awareness – the work of Charlotte Selver
- Something Understood – BBC Radio 4 on Letting Go
- Mindfulness Based Stress Reduction with Jon Kabat-Zinn
- Week 49 – Mindfulness of Light
- Embrace Mindfulness Courses for 2013
- Week 46 – Impatience
- The Compassionate Brain – Video Series with Rick Hanson
- Saki Santorelli & Congressman Tim Ryan discuss the ‘Mindful Nation’
- Week 42 – Appreciate the Simple Things
- What Tomorrow Brings
- Autumn Mindfulness Courses in Fulham
- What Is It to See?
- Giving Somebody Your Heart
- Week 34 -The Great Earth Beneath You
- Exploring how people regulate their emotions
- Meditation, Depression & Sadness
- Week 29 – Look Up!
- Week 28 – Being Alone
- Week 26 – Study Suffering
- Week 23 – Empty Space
- Mindfulness…Miami Style…Palm Trees Included
- Seeing the Extraordinary in the Ordinary
- Week 22 – Bottoms of the Feet
- Getting in Touch With Your Inner Cat
- Week 21 – See the Colour Blue
- Week 20 – Say Yes
- Something Understood – BBC Radio 4 on Thoreau
- MBCT in the May Issue of British Journal of Psychiatry
- Week 18 – Rest Your Hands
- Congressman Tim Ryan and the Politics of Mindfulness
- Week 17 – Noticing Trees
- Something Understood – BBC Radio 4 on Mindfulness
- Week 16 – Entering New Spaces
- Week 15 – Just Three Breaths
- Week 14 – Secret Acts of Virtue
- Week 13 – Loving Eyes
- A Spot of Grace
- MBSR Research Programme Helps Women with Breast Cancer
- Why Mindfulness, Why Now?
- Week 12 – Can You Fast with Media?
- Week 11 – The Art of Waiting
- Spring Mindfulness Courses & Events
- Is Goldie Hawn a Mindfulness Doyenne?
- Goldie Hawn on Radio 4
- The Moment Of Peace – Sat 10th March, 8pm
- Week 10 – Loving Touch
- Week 9 – Every Time the Phone Rings
- Goldie Hawn, Mindfulness & Children
- Wisdom 2.0 Conference
- Week 8 – Listen to Sounds
- Week 7 – Gratitude at the End of the Day
- Happy Birthday Charles!
- Week 6 – Mindfulness of Posture
- This Will Also Pass
- Week 5 – True Compliments
- Week 4 – When Eating Just Eat
- Dates for your Mindfulness Diary
- Week 3 – Filler Words
- BBC News advocates Talking Therapies for Insomnia
- Week 2 – Leave No Trace
- Week 1 – Practice Update
- BBC News covers the 8 Week Mindfulness MBSR Programme
- Week 1 – Use Your Non-dominant Hand
- 52 Mindfulness Practices for 2012
- Christmas Presence Anyone?
- Feeling Better?
- Bicycles, Automatic Pilot and the Back of My Hand
- Giving Yourself Permission
- Clearing a Space
- Mindfulness Based Social Media
- Welcome