In the fourth segment of this series Jon Kabat-Zinn talks about the practice of mindfulness as the path of liberation from our conditioned and habitual behaviours that we are, for the most part, unaware of.
For the previous video segments of this series please see the following posts:
Segment 1: Mindfulness for Life – Interviews with Jon Kabat-Zinn
Segment 2: Mindfulness Based Stress Reduction
Segment 3: Full Catastrophe Living
Video courtesy of PsychAlive