8 week MBSR programmes
This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.
Tuesday evenings course starts 26th September – Consolidate your summer with some mindfulness training.
Wednesday mornings course starts 27th September – A daytime course in Fulham running from 11.00am till 1.00pm
You can book and find out further details about these courses here
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreat which will be on Saturday 18th November This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
All very best wishes and wishing you all a great Summer,
Image courtesy of danrandom