The Science of Meditation Summit will feature insights from cutting-edge scientific research on meditation, lessons on the traditional practice of meditation, and practical tools to bring the practice and principles of meditation into your daily life.
You’ll learn from over 20 of today’s leading researchers, renowned thought leaders, and wisdom holders, including Dr. Matthieu Ricard, Dr. Kelly McGonigal, Dr. B. Alan Wallace, Acharya Fleet Maull, Dr. Evan Thompson, Dr. Emma Seppäla, Dr. Dan Siegel, Acharya Dan Hessey, Ven. Thubten Chodron, Dr. Rick Hanson, Dr. Amishi Jha, Acharya Melissa Moore, Dr. John Makransky, Culadasa, Dr. Erika Rosenburg, Rev. angel Kyodo williams, Dr. Kristin Neff, Acharya Gaylon Ferguson, and many more.
Over the course of five days, the Summit will cover the practices and extensive research done by the top researchers of meditation on classically Buddhist forms of meditation such as shamatha, vipashyana, lovingkindness, and tonglen.
Click HERE to register and gain free access from home October 19-23:
Day One: Meditation for Attention: Balancing Focus & Relaxation
Day Two: Meditation for Insight: Cultivating Self-Awareness and Embodiment
Day Three: Meditation for Resilience: Working with Emotions and Stress
Day Four: Meditation for Self-Compassion: Making Friends with Yourself
Day Five: Meditation for Compassion and Altruism: Opening to Interconnection and Creating Change