8 week MBSR programmes
This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.
Monday evenings course starts 28th September – Now the kids are back at school consolidate your summer with some mindfulness training.
Tuesday mornings course starts 29th September – A daytime course in Fulham running from 11.00am till 1.00pm
Wednesday Evenings course starts 7th October – This mid week course starts at the beginning of October
You can book and find out further details about all three courses here
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreat which will be on Saturday 14th November This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
My next Monthly Drop-in for 2015 is taking place on Monday 8th September, 6.30-8.00pm. Again, this will be open to anyone who has completed a course with me or any other mindfulness teacher. These classes will take place at The Rectory Room, 2 Clancarty Road, Fulham, London SW6 3AB. Please contact me if you’d like to come.
All very best wishes,
Image courtesy of danrandom