This post brings you up-to-date with the latest courses and events at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness …
This is a wonderful, deeply wise and erudite talk from Bhikku Bodhi calling for a more considered, engaged and layered view of mindfulness based practice and how we integrate that within a broader and more conscientiously ethical framework amidst our daily lives. Ven. Bhikkhu Bodhi is a Theravada Buddhist monk originally from New York City. …