I teach mindfulness based approaches to individuals, couples and groups.
Regardless of how you choose to embrace mindfulness, my central aim and ambition is to teach you a life skill which you can and will use for the rest of your life; a way of being with your experience that embodies greater balance of mind, increased self-reliance and more tolerance for working with difficulty.
It is important to note however that there are some differences in the experience of learning within these formats.
For this reason I like to see people in person for an initial consultation / orientation to explain the pros and cons of each approach. Furthermore, this allows you to get a feel for how I work, the environment in which sessions take place and thereby make an informed decision on what best suits your needs going forward.