This post brings you up-to-date with the latest developments at Embrace Mindfulness.
8 week MBSR programmes
This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.
Tuesday Evenings course starts 26th April – 7.00pm – 9.00pm
Wednesday Evenings course starts 27th April – 7.00pm – 9.00pm
Thursday Mornings course starts 5th May – 11.00am – 1.00pm
You can book and find out further details about all three courses here.
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreat on Saturday 11th June. There will be a small fee of £30 for the day, although we may have to restrict numbers. This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
My next Monthly Drop-in for 2015 is taking place on Wednesday 30th March, 6.30-8.30pm. Again, this will be open to anyone who has completed a course with me or any other mindfulness teacher. There will be a nominal charge of £15 payable on the night to cover the cost of these. These classes will take place at xxx. Please contact me if you’d like to come.
Image courtesy of Timmy2S