27th March – International Mindfulness in Schools Conference 2013
This is an all day conference for anyone interested in the wellbeing of young people and the role of mindfulness in promoting this, including school teachers, parents, mindfulness teachers, school counsellors and psychologists working with children and adolescents.
Tickets are still available, cost £110 and can be booked through Eventbrite
28th March – An Evening with Jon Kabat-Zinn
Join the host (Action for happiness) for a wonderful evening of wisdom, discussion and inspiration with Dr Jon Kabat-Zinn, the internationally acclaimed scientist, author and father of modern mindfulness teaching.
Tickets are still available cost £15 plus optional donation and also can be booked through Eventbrite
Mindfulness for Life – Jon Kabat-Zinn, Jan 2013
For those who can’t make it, this video series, courtesy of PsychAlive, has been edited down into 13 easily digestible segments and gives a great introduction to the world of mindfulness and why the practice is becoming increasingly popular as a therapeutic intervention.
I shall be posting each 3-5 minute segment on a daily basis over the course of the next two weeks. Here is video #1 – What is Mindfulness?