Through mindfulness practice we learn to use our awareness to see how caught up we are with our likes and dislikes. We begin to notice how our tendencies to attach to the pleasant and to push away the unpleasant in our experience, are both harbingers of suffering.
You can find the previous segments of this video series on the following links below.
Segment 2: Mindfulness Based Stress Reduction
Segment 3: Full Catastrophe Living
Segment 4: Liberation from Delusion
Segment 5: At Home in Our own Skin