This video explores some of the mystery and wisdom inherent in the physical body and how the discipline of mindfulness based practice can enable us to get in touch and more intimate with all six senses and the ‘full dimensionality’ of human experience.
You can find the previous segments of this video series on the following links below.
Segment 2: Mindfulness Based Stress Reduction
Segment 3: Full Catastrophe Living
Segment 4: Liberation from Delusion