Getting away from the drama of our personal stories and into an understanding of and intimacy with awareness itself; the realisation that there is no place to go, there’s nothing to do, and there’s no special mindfulness state to attain in order to become a whole person. You can find the previous segments of this …
Through mindfulness practice we learn to use our awareness to see how caught up we are with our likes and dislikes. We begin to notice how our tendencies to attach to the pleasant and to push away the unpleasant in our experience, are both harbingers of suffering. You can find the previous segments of this …
This video explores some of the mystery and wisdom inherent in the physical body and how the discipline of mindfulness based practice can enable us to get in touch and more intimate with all six senses and the ‘full dimensionality’ of human experience. You can find the previous segments of this video series on the …
This gentle, touching and understated piece of writing about the noticing of habitual behaviours, pausing and showing ourselves some love, turned up on my website some days ago. I thought it so good I asked the author if I could post it here. Thankfully she agreed. I hope you enjoy it as much as I …