This post brings you up-to-date with the latest courses and events at Embrace Mindfulness.
8 week MBSR programmes
This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.
Monday evenings course starts 27th January – Give yourself a major present this year and commit to some Mindfulness training in 2014
Thursday mornings course starts 30th January – A daytime course in Fulham running from 11.00am till 1.00pm
Tuesday evening course starts 25th February – This evening course starts in February and finishes just before Easter
You can book and find out further details about all three courses here
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreat which will be on Saturday 15th March This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
My next Monthly Drop-in for 2013 is taking place on Monday 2nd December, 6.30-8.30pm. Again, this will be open to anyone who has completed a course with me or any other mindfulness teacher. These classes will take place at The Rectory Room, 2 Clancarty Road, Fulham, London SW6 3AB. Please contact me if you’d like to come.
All very best wishes,