Bringing our attention to the senses with open-mindedness and curiosity is one of the very first practices in an 8 week course
You can find the previous segments of this video series on the following links below.
Segment 1: Mindfulness for Life – Interviews with Jon Kabat-Zinn
Segment 2: Mindfulness Based Stress Reduction
Segment 3: Full Catastrophe Living
Segment 4: Liberation from Delusion
Segment 5: At Home in Our own Skin
Segment 6: Liberation from Suffering
Segment 7: Challenging our Negative Self-Image
Segment 8: Mindfulness – Lifestyle Change