This is the tenth and last video segment of the ‘Mindfulness for Life’ interviews by Jon Kabat-Zinn. The quote is also by JKZ, excerpted from a longer article that used to be on his Mindfulness CD website but is no longer there. Fortunately I reposted it back in September and you can read it in …
Bringing our attention to the senses with open-mindedness and curiosity is one of the very first practices in an 8 week course You can find the previous segments of this video series on the following links below. Segment 1: Mindfulness for Life – Interviews with Jon Kabat-Zinn Segment 2: Mindfulness Based Stress Reduction Segment 3: …
It’s not a question of finding the time to practice mindfulness, but rather of making the time; making the commitment to do nothing other than just pausing a little and being with your experience as it unfolds, from moment to moment. How does that sound as a resolution for the New Year? You can find …