It’s not a question of finding the time to practice mindfulness, but rather of making the time; making the commitment to do nothing other than just pausing a little and being with your experience as it unfolds, from moment to moment.
How does that sound as a resolution for the New Year?
You can find the previous segments of this video series on the following links below.
Segment 2: Mindfulness Based Stress Reduction
Segment 3: Full Catastrophe Living
Segment 4: Liberation from Delusion
Segment 5: At Home in Our own Skin
Segment 6: Liberation from Suffering
Segment 7: Challenging our Negative Self-Image