This post brings you up-to-date with the latest developments at Embrace Mindfulness.
8 week MBSR programmes
This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.
Monday evening course starts 28th April – 7.00pm – 9.00pm
Tuesday evening course starts 29th April – 7.00pm – 9.00pm
Thursday morning course starts 1st May – 11.00am – 1.00pm
You can book and find out further details about all three courses here.
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreat on Saturday 14th June. There will be a small fee of £25 for the day, although we may have to restrict numbers. This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
My next Monthly Drop-in for 2014 is taking place on Thursday 10th April, 6.30-8.30pm. Again, this will be open to anyone who has completed a course with me or any other mindfulness teacher. There will be a nominal charge of £10 payable on the night to cover the cost of these. These classes will take place at The Rectory Room, 2 Clancarty Road, Fulham, London SW6 3AB. Please contact me if you’d like to come.
Image courtesy of Timmy2S