This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …
Mindfulness for Life Interviews Jon Kabat-Zinn on how we can access and move towards the felt sense of our experience by attending to what is present in this moment, whether pleasant or unpleasant, good bad or ugly. This video segment also gives some background to the choice of title of his first book, Full Catastrophe …
Jon Kabat-Zinn conveying the benefits of the 8 week Mindfulness Based Stress Reduction course and talking about “The Cultivation of Affectionate Attention”
In honour of John Kabat-Zinn’s forthcoming trip to the UK, I thought I’d post a series of mini-interviews that he recorded back in January 2013. If you want to see him in the flesh there are still tickets available to see him in London on the following dates. 27th March – International Mindfulness in Schools …
This documentary from Jon Kabat- Zinn, the creator of the 8 week Mindfulness Based Stress reduction (MBSR) programme, was made in 1999 to commemorate 20 years of work done at the Stress Reduction Clinic at the University of Massachusetts Medical Centre. Some 14 years later, the Stress Reduction Clinic has grown and expanded into the …
This post brings you up-to-date with the latest courses for the New Year at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety, depression and low moods. …
This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …
This CBS Miami news clip from 30th May and accompanying editorial on Mindfulness Based Stress Reduction is actually very good. Read the article Secrets to Mindful Meditation here or watch the video below.
Mark Tully meditates on the art of being still, and the benefits of quiet contemplation, as medical science borrows from the practices of religious traditions. He talks to Mark Williams, Professor of Clinical Psychology at the University of Oxford who teaches ‘Mindfulness’ techniques and whose research has shown that daily meditation can reduce the occurrence …
This is a quite mesmerising interview with a Dutch Professor of Vascular Surgery turned mindfulness teacher who conveys with presence and humility his journey and search for meaning. It’s well worth making the time to have look at the video.
Watch the recent BBC videos on the 8 week Mindfulness Based Stress Reduction (MBSR) Programme and the benefits of mindfulness meditation.