The Haven’s Clinical and Research Director, Dr Caroline Hoffman, recently conducted a study on Mindfulness Based Stress Reduction (MBSR). The findings of the extensive research have now been published online by the Journal of Clinical Oncology. The research shows, for the first time, a statistically significant improvement in physical and emotional wellbeing. The results indicate that the …
Watch the recent BBC videos on the 8 week Mindfulness Based Stress Reduction (MBSR) Programme and the benefits of mindfulness meditation.