The Science of Meditation Summit will feature insights from cutting-edge scientific research on meditation, lessons on the traditional practice of meditation, and practical tools to bring the practice and principles of meditation into your daily life. You’ll learn from over 20 of today’s leading researchers, renowned thought leaders, and wisdom holders, including Dr. Matthieu Ricard, …
In conjunction with SoundsTrue, Dr. Rick Hanson presents a FREE seven-part video series—The Compassionate Brain—that explores effective ways to change your brain and heart and life. Each week Dr. Hanson will be joined by a world-class scholar/teacher, including Richie Davidson, Dan Siegel, Tara Brach, Dacher Keltner, Kelly McGonigal, Kristin Neff, and Jean Houston. They’ll discuss …
Watch the recent BBC videos on the 8 week Mindfulness Based Stress Reduction (MBSR) Programme and the benefits of mindfulness meditation.