This post brings you up-to-date with the latest developments at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice …
Alan Watts (1915-1973) was a philosopher, writer, and speaker. He wrote over twenty books and numerous articles on subjects such as personal identity, the true nature of reality, and the pursuit of happiness, relating his experience to scientific knowledge and to the teachings of Eastern and Western religions and philosophies. He also gave many lectures, …