This practice helps us to see how often we habitually take up a stance that is negative, oppositional or defensive in some way. This can take the form of thoughts (I don’t agree with what he is saying), body language (tensing muscles, arms crossed), speech (“That’s a stupid idea”), or action (shaking the head, rolling …
The Wisdom 2.0 conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.
This fifth mindfulness practice will take us into the month of February, a time of year that is more often met with a groan of complaint than with a compliment, so what better way to bring joy to others…. Pay someone you know a compliment….how hard can it be?