The clutter of our lives binds us to the precious simplicity that surrounds us and within us. Too often we become possessed and imprisoned by the chains of our own accumulations. We live in fear of their loss; we evolve complex strategies to protect ourselves from failure and deprivation. This burden inhibits our ability to …
This mindfulness practice acts as a bridge between formal meditation practice, (where we take time out to sit with thoughts, feelings and sensations in the body) and the heat of battle as it were – our moment to moment experience, where we don’t always have the time or opportunity to go off and sit formally, …
When the phone rings just STOP, PAUSE and BREATHE before responding to the call, using the sound itself as way of bringing yourself back into the present moment.
How often do we really pay attention to what we eat? This practice is about slowing down and honouring the experience of that which sustains our lives.
Thoughts and reflections on the first of 52 Mindfulness Practices for 2012 – How can this exercise of Using Our Non-Dominant Hand, bring more presence and awareness into our lives?