How often do we notice posture when standing, sitting or lying down. This practice gently asks us to bring some proactive awareness to the positioning of our bodies, as best we can, from moment to moment.
However we sit, whenever we sit, the decision to take some time for ourselves, to soften with our own experience of being alive, deserves a measure of respect. Take some time, deliberation and care in the very act of taking your seat: settle into your posture, bringing awareness to the contact of your body with …