“I’m bored.” Schoolchildren can be afflicted with it by the second day of summer; workers by the sixth month on the job; spouses by the seventh year of marriage; and readers by the tenth paragraph. Or before. Are you bored yet? Nowadays, boredom is considered a scourge. We blame boredom for the death of curiosity, …
Join me to get your weekly mindfulness practice every Sunday – starting 1st January 2012. Experience some new and creative ways of bringing mindfulness into your daily life.
Once we start to develop a greater awareness of and sense of approach towards our experience, we will inevitably encounter feelings (in and out of meditation practice) that we are not so fond of:pain, fear, rejection, anger, sadness, jealousy to name a few of the usual suspects. When these less palatable experiences arise, the invitation …
Welcome to Embrace, a blog all about mindfulness: how to engage with it, develop a relationship with it and get curious about how we can integrate the practice of mindfulness into our daily lives. This is also a community, a place where you can enquire about and find support for your practice with people of …