Mindfulness is in the news. Ruby Wax and Julie Myerson have sworn to its efficacy in helping them with depression and anxiety. But mindfulness programmes aren’t just being used within mental health. Similar interventions are taking place in education, criminal justice and the workplace. This year over 70 MPs and Peers attended mindfulness classes and …
Welcome to Embrace, a blog all about mindfulness: how to engage with it, develop a relationship with it and get curious about how we can integrate the practice of mindfulness into our daily lives. This is also a community, a place where you can enquire about and find support for your practice with people of …