There has been alot of comment on the Mindfulness segment aired on 60 minutes this last week. Some of it positive 60 Minutes’ Anderson Cooper Tries Mindfulness and some of it less so 60 Minutes Does Mindfulness You can make your own mind up by watching the film which I’ve posted below. Even more interesting …
This post brings you up-to-date with the latest courses and events at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and depression. With that awareness comes …
Everyday millions of people leave their doctor’s surgeries with a diagnosis of a chronic illness. Tests are ordered, drugs or surgeries are prescribed; but often little is offered by way of explanation or cure. The Connection is a film about how frontier research is proving that there is a direct connection between our mind and …