This is a passage on meditation and the art of paying attention in a non judgmental way to all aspects of our experience, including the wanted and the unwanted. It first appeared in the website Awakin which publishes weekly readings from a wide range of wisdom traditions. The article is written by Gill Fronsdal and …
The sensory awareness movement was founded in the 1930’s by Charlotte Selver. She brought this practice to the United States in 1938, and shared it with thousands of students around the world for over 75 years. She died on August 22, 2003 at the age of 102 years old. As a pioneer within the Human …