Impatience is a common experience in our modern world. We become impatient when traffic stops or slows, when we or someone else is late for a meeting, whenever we have to wait and “do nothing.” Signals of impatience can be both physical; the rapid heart beat, tapping fingers, jiggling legs, tightness in chest or stomach …
This practice is about the art of waiting and pausing, checking your internal state and using situations, that in the past you may have found frustrating, to your own best advantage.