Mindfulness of Listening A rather beautiful metaphorical description on what it is to listen deeply and with attention to another person and to one´s own, internal landscape. You can access the full article at the Insight Meditation Center website. The great value of mindfulness practice can be found in the ordinary activities of daily life. …
We are continuously bathed in sound, even in places we would call quiet. Our ears register all these sounds, but our brain blocks most of them out so we can concentrate on the ones we deem important. This practice is about stopping to listen to things that would normally pass us by, as way of increasing our sense of belonging in the world.
Here’s a powerful mindfulness practice for the holiday season. It’s more difficult than you think….!