John O’Donohue (1 January 1956 – 4 January 2008) was an Irish poet, author, priest, and Hegelian philosopher. He was a native Irish speaker, and as an author is best known for popularizing Celtic spirituality. O’Donohue’s first published work, Anam Cara (1997), which means “soul friend” in Gaelic, was an international bestseller and catapulted him …
Forty years ago, the astronauts of Apollo 8 orbited the moon for the first time and snapped the iconic “Blue Marble” photographs of the earth from space. It was not only an image of stunning beauty; it represented a powerful new perspective of earthly life and its place within the cosmos. It produced a radical …
This post brings you up-to-date with the latest courses and events at Embrace Mindfulness. 8 week MBSR programmes This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness …