This post brings you up-to-date with the latest developments at Embrace Mindfulness.
Mindfulness Taster Session
Monday 2nd April, 7.00pm-8.15pm
For anyone interested in finding out a little bit more about mindfulness and what a full course entails, I will be running a taster session. This will provide you with
- an opportunity to experience mindful meditation for yourself
- space to find out more about the 8 week course
- an opportunity to meet James who teaches the 8 week courses
- time to ask questions about mindfulness and meditation
Contact James to reserve a place. Cost £15.
8 week MBSR programmes
This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.
Thursday evening course starts 12th April – This course starts just after Easter.
Wednesday morning course starts 18th April - This course begins at the start of the summer term after the children are back at school!
You can book and find out further details about both courses here.
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreat on Saturday 19th May. There will be a small fee of £25 for the day, although we may have to restrict numbers. This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
My second Monthly Drop-in for 2012 is taking place on Wednesday 28th March, 6.30-8.30pm. Again, this will be open to anyone who has completed a course with me or any other mindfulness teacher. There will be a nominal charge of £10 payable on the night to cover the cost of these. These classes will take place at The Rectory Room, 2 Clancarty Road, Fulham, London SW6 3AB. Please contact me if you’d like to come.
Hope to see you in April
All very best wishes,