Highly experiential, supportive and structured, the 8 week MBSR Programme will provide you with:
- guided instruction in mindfulness meditation practices.
- gentle stretching and mindful yoga.
- group dialogue and mindful communication exercises to enhance awareness in everyday life.
- individually tailored instruction.
- daily home assignments.
- guided meditations and handouts.
The programme is challenging and life-affirming. Each session lasts 2 hours. Participating in the Stress Reduction Programme requires an ongoing commitment to yourself: the more you put in to practice the more you will benefit.
Upcoming 8 week MBSR Course Dates
Wednesday Evenings, 22nd February – 11th April 2012
This course starts after the February half-term in Fulham, south-west London.
Course Times: Wednesday Evenings – 7.00pm-9.00pm
The course costs £250 and there are concessions for students, low-income and unemployed.
The all-day retreat session will be on Sat 31st March.
For further information and to book a place on this course please contact James.