This post brings you up-to-date with the latest developments at Embrace Mindfulness.
8 week MBSR programmes
This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.
Tuesday Evenings course starts 25th April – 7.00pm – 9.00pm
Wednesday Mornings course starts 26th April – 11.00am – 1.00pm
You can book and find out further details about both courses here.
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreat on Saturday 10th June. There will be a small fee of £30 for the day, although we may have to restrict numbers. This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
Image courtesy of Timmy2S