If you are feeling a touch depleted, down in the dumps or stressed at the moment, try taking a few leaves out of this book…..ooops sorry video!. It’s only two and half minutes long, but it is packed with charm and a fair bit of wisdom to boot. Some nourishment for the heart on a …
The ability to acknowledge and honour our experience without judgement and return our attention to the breath is a key component of mindfulness practice and in many respects a rather exquisite form of letting go. Whenever we return our attention to the breath, we ‘let go’ of something (thought, feeling, sensation) that has taken us …
A poignant article exploring the differences between sadness and depression
Given all the hot weather we are having recently may I suggest some of this rather wonderful philosophy courtesy of Dharma Comics……hey, it made me smile! “F*** it! I’m getting in touch with my inner cat: embodied, present, impulsive, playful, emotionally straightforward. Forgive me if I’m slow to respond to email, unlikely to schedule meetings, …