This post brings you up-to-date with the latest developments at Embrace Mindfulness. Mindfulness Taster Session Monday 2nd April, 7.00pm-8.15pm For anyone interested in finding out a little bit more about mindfulness and what a full course entails, I will be running a taster session. This will provide you with an opportunity to experience mindful meditation …
Read more »The Moment of Peace is a free, non-profit, annual international event to promote more peace and happiness in our modern busy lives by sitting silently for one hour. People of all backgrounds, faiths, beliefs, races and religions are invited to celebrate this moment together. It is an ambitious project to get everyone in the world …
Read more »This post brings you up-to-date with the latest developments at Embrace Mindfulness. • 8-week MBSR courses • Silent All-day Retreats • Monthly Mindfulness Drop-ins • Valentines Mindfulness for Couples
Read more »Watch the latest BBC Breakfast News bulletin about Insomnia and find out out Hypnotherapy and Mindfulness Based Approaches can help with sleeping difficulties.
Read more »Watch the recent BBC videos on the 8 week Mindfulness Based Stress Reduction (MBSR) Programme and the benefits of mindfulness meditation.
Read more »Join me to get your weekly mindfulness practice every Sunday – starting 1st January 2012. Experience some new and creative ways of bringing mindfulness into your daily life.
Read more »Welcome to Embrace, a blog all about mindfulness: how to engage with it, develop a relationship with it and get curious about how we can integrate the practice of mindfulness into our daily lives. This is also a community, a place where you can enquire about and find support for your practice with people of …
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