The Wisdom 2.0 conference addresses the great challenge of our age: to not only live connected to one another through technology, but to do so in ways that are beneficial to our own well-being, effective in our work, and useful to the world.
Read more »We are continuously bathed in sound, even in places we would call quiet. Our ears register all these sounds, but our brain blocks most of them out so we can concentrate on the ones we deem important. This practice is about stopping to listen to things that would normally pass us by, as way of increasing our sense of belonging in the world.
Read more »Recent research demonstrates that 40% of our ability to be happy is determined by our intentional activities. One such activity is by deliberately bringing attention to the areas of our life that we can be grateful for.
Read more »A mindful quote from Charles Dickens on the occasion of his 200th Birthday. – Happy Birthday Charles!
Read more »How often do we notice posture when standing, sitting or lying down. This practice gently asks us to bring some proactive awareness to the positioning of our bodies, as best we can, from moment to moment.
Read more »This is a quite mesmerising interview with a Dutch Professor of Vascular Surgery turned mindfulness teacher who conveys with presence and humility his journey and search for meaning. It’s well worth making the time to have look at the video.
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