BBC Breakfast news has highlighted the need for greater provision of talking therapies available on the NHS to treat Insomnia.
The BBC journalist Tim Muffett reports that one in ten people suffers from Insomnia and more than 10 million prescriptions for sleeping tablets are written in England each year, but is popping pills the right answer? Non-drug treatments, such as Cognitive Behavioural Therapy – or CBT – are often not offered to patients because they’re too expensive.
You can watch the report broadcast on 13/01/12 here:
Is enough being done to help people with Insomnia?
Insomnia & Hypnotherapy
If you wish to find out more about how hypnotherapy and mindfulness based approaches can help with sleeping difficulties please contact James for an initial consultation.