8 week MBSR programmes
This is the core teaching programme of Mindfulness Based Stress Reduction (MBSR). In the course you will become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skilfully to life’s hurdles.
Tuesday evenings course starts 25th September – Being 2 weeks away this course is nearly fully booked although I still have two places available for any latecomers.
Monday evenings course starts 22nd October - Spaces available
Thursday Mornings course starts 1st November - Spaces available
You can book and find out further details about all three courses here
Silent All-Day Retreats
For those of you who have done an 8 week course with me, or graduates of any 8-week course for that matter, I invite you to attend my next all-day silent retreats either on Saturday 3rd November or Saturday 1st December. This is a wonderful way to get in touch with and venture deeper into your practice with others doing the same. Go to Graduates for all the details or contact James to book a place.
My next Monthly Drop-in for 2012 is taking place on Thursday 27th September, 6.30-8.30pm. Again, this will be open to anyone who has completed a course with me or any other mindfulness teacher. There will be a nominal charge of £10 payable on the night to cover the cost of these. These classes will take place at The Rectory Room, 2 Clancarty Road, Fulham, London SW6 3AB. Please contact me if you’d like to come.
All very best wishes,
Image courtesy of danrandom