An opportunity to experience the eight week mindfulness course as a couple, exploring the development of non-judgemental awareness, compassion and emotional curiosity as paths to increased intimacy and authentic connection with your partner.
“My wife and I went to see James after reading a review in a national newspaper on mindfulness and felt compelled to give it a go. We are both probably your stereotypical couple juggling running a company, looking after two young kids and never seeming to find the time for ourselves – living life feeling there is never enough time and constantly driven by anxiety was tiring always fighting to stay on top of things felt like a ever decreasing circle.
This all changed when we enrolled on the 8 week course.The techniques seem so simple yet the effects were almost instant and not only are the benefits personal, we find that when we practice mindfulness stress reduction techniques together our relationship seemed to flourish and enter a whole new realm of understanding and togetherness that we never new existed. It’s given us something we can do together which is very empowering, opening a whole new world of dialogue and commonality that has nurtured our relationship and ultimately making us better partners, parents and business leaders.”
Sessions are 90 minutes long and are charged at £120.00 per session